News

13 February 2017

Sports therapy eases Darlington's pain

Posted in News

A sports therapy guru has pledged to ban aches and pains from a North-East town.

Sports therapy eases Darlington's pain

Dan Leonard has joined Corporate Personal Fitness, the UK’s leading workplace wellbeing and fitness company based in Darlington.

His new sports therapy clinic based at the recently opened Corporate Personal Fitness Studio in Business Central, Darlington, takes place on Thursdays and weekends and is now open to the public.

13 February 2017

Five top tips to eat clean and get lean

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Improving your health, fitness and wellbeing begins with exercise and good, balanced nutrition.

Five top tips to eat clean and get lean

Just as your exercise plan is personal; depending on your goals, your current level of fitness and your physical state, what you eat should be personal too. It depends on your food sensitivities and intolerances, your personal preferences and your goals.

However, there are some golden rules that apply to almost everyone.

05 January 2017

Five ways we can help you quit smoking

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Giving up smoking can be difficult. Find out how to make it easy to quit.

Five ways we can help you quit smoking

Everyone knows the facts. Smoking kills. It’s addictive and difficult to stop. But when you are ready to quit smoking we can make it easier for you.

Fitness programmes designed just for you can really help. Here are 5 great benefits you get from a fitness program.

04 December 2016

Boxing champ declares new fitness studio a real hit

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Find out how to prevent getting a bad back at work

Boxing champ declares new fitness studio a real hit

FORMER world champion boxer Stuart Hall has opened the region’s first fitness studio designed especially for business men and women.

The Corporate Personal Fitness studio in Darlington’s Business Central is a state-of-the-art facility designed to help busy executives beat their own personal battle of the bulge.

04 December 2016

Top six tips for back pain prevention

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Find out how to prevent getting a bad back at work

Top six tips for back pain prevention

Two hours into a four hour train journey and I can’t ignore the discomfort and pain in my back…what do I do?

Get up and stretch out in the middle of the carriage…obviously! However, my thoughts then turn to how office workers sit for 8 hours a day without experiencing such back pain and discomfort.

Well it appears that they don’t!

16 September 2015

Stand up, sit down keep moving

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Keeping active at work is essential to a healthy life.

Stand up, sit down keep moving

PEOPLE who work in offices should keep active and be on their feet for at least two hours per day.

Guidance, published in the British Journal of Sports Medicine, warns that UK sedentary behaviour now accounts for 60 per cent of people's waking hours and for 70 per cent of those at high risk of a long term condition.

10 May 2015

Employers take note

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The cost of keeping healthy.

Employers take note

DAME Carol Black, Principal of Newnham College Cambridge and Adviser on Work and Health at the Department of Health has encouraged employers to introduce more active working environments, from light active breaks to changes in furniture and monitoring employee movement.

06 April 2015

Is your job killing you?

Posted in News

Keeping healthy at work.

Is your job killing you?

THE five big preventable health killers - heart disease, stroke, cancer, lung and liver disease - account for more than 150,000 deaths a year among under-75s in England alone.

The Department of Health estimates 30,000 of these are entirely avoidable.



Corporate Personal Fitness is the number one workplace wellbeing organisation in the UK.

We are experts at improving the fitness, health and wellbeing of our clients’ primary asset - their people - so their organisations succeed.

Fit teams make strong businesses.