06 April 2015

Is your job killing you?

Posted in News

Keeping healthy at work.

Is your job killing you?

THE five big preventable health killers - heart disease, stroke, cancer, lung and liver disease - account for more than 150,000 deaths a year among under-75s in England alone.

The Department of Health estimates 30,000 of these are entirely avoidable.

It’s no secret that regular exercise and a good diet can dramatically reduce rates of heart disease. Nonetheless, nearly 80 percent of adults don’t get the recommended amount of exercise each week - 2.5 hours of moderate aerobic activity or 1 hour and 15 minutes of vigorous activity.

Given how critical fitness is to overall health, we think it’s worth taking a look at exercise in the one place where nearly all of us will spend a good part of our lives: the workplace.

Corporate Personal Fitness is the number one workplace wellbeing organisation in the UK.

We are experts at improving the fitness, health and wellbeing of our clients’ primary asset - their people - so their organisations succeed.

Fit teams make strong businesses.